Do Hot Tubs Help Sore Muscles?

Whether you have just started a new fitness program or want to unwind after a long day, hot tubs may be just the therapy you need. Sore muscles are nothing new, as we all know how uncomfortable it is to feel the tension of our muscle fibers when they are in need of relief. Being the main power source of our body, muscles are the foundation on which all of our daily activities are built, so sticking to a recovery routine is fundamental. With this in mind, hot tubs not only aid in muscle recovery, but also provide all sorts of benefits. 

The fact that elite athletes–who tend to be highly interested in improving their physical performance–take prolonged soaks in warm water to relieve their muscle tension is not trivial. Successful performance and mindful healing sessions go hand-in-hand. 

But first things first, you don’t need to be a high-performance athlete in order to want healthy and powerful muscles. Hot tubs can improve your daily activities to unimaginable lengths. For example, with some affordable and accessible luxury hot tub accessories, like an audio player or aromatherapy products, you can turn your muscle recovery session into a dreamy experience. 

The Healing Effect of Hot Tubs

Many associate muscle soreness with intense physical activity, but the truth is that even daily events such as a long flight, a ride in a roller coaster, or a demanding day at work can affect your muscles. The cause of this tension was thought to be an accumulation of lactic acid after muscle activity, but, after further analysis, scientists now confirm that it is due to microscopic tears in the muscle fibers, which makes muscle cells lose oxygen. This produces effects such as a limited range of motion, a lack of strength, or slight pain, to name a few. 

Now, hot tubs stand as an effective way to speed up the recovery process and avoid muscle discomfort and pain, although hot water therapy is nothing new–ancient Greeks used water to help relieve pain thousands of years ago. As for whirlpools, they were recently introduced, which led to research into the healing effects of hot water. 

The massaging action of a hot tub, added to the therapeutic nature of warm water, enhances the healing process and creates an experience full of benefits. Improved sleep, powerful and healthy muscles, reduced risk of heart attack, and stronger cardiovascular health are some of the advantages of hot tub usage!

Can I still enjoy the healing effects of warm water if I own a Jacuzzi? What’s the difference between a hot tub and Jacuzzi? The answer might come as a shock, but the truth is that they are actually the same thing! “Jacuzzi” refers to the trademark brand created by the Jacuzzi brothers. They were the first ever to create hydrotherapy products, which include hot tubs, so when we talk about “hot tubs” or “Jacuzzis,” we might be talking about the same thing, after all! One thing is clear: regardless of the name, their healing effects are unquestionable. 

Want to know if hot tubs help you lose weight? Check out our latest article!

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